Why We Need to Keep Social Media in Perspective
No matter your usage of social media, please remember that it is only a TOOL.
There are 5 reasons why we need to not take social media so seriously: People’s lack of inhibitions, the prevalence of trolls, how addictive it can become, the potential for FOMO and loneliness, and the increased likelihood of conflict to which it exposes us.
Dr Kelly
New Study Provides Compelling Evidence For the Healing Power of Exercise
This study showed that having strong, toned muscles can make people more resistant to stress and help filter a depression-causing toxin away from the brain.
While scientists, psychologists and health care professionals have long known about the connection between exercise and well-being, a new study published in the September 25th edition of Cell has uncovered the mechanisms that may underlie this link.
Is it Time to Legalize Psychedelics for Therapeutic Use?
Rick Doblin “predicts FDA approval for MDMA-assisted psychotherapy for PTSD by 2021.”
There is quite an impressive body of hard scientific data being accumulated suggesting that psychedelic medicines might be able to help provide humanity with some healing solutions for mental health concerns including anxiety, depression, PTSD and more
Healthy Diet and Lifestyle Choices May Actually Re-Program Your Brain, According to a New Study
By making conscious lifestyle choices, it is possible to ‘train’ your brain to crave healthy foods instead of junk foods!
It is possible to alter the brain’s reaction to unhealthy foods through changes in diet and education, according to a new study published on Monday in Nutrition & Diabetes.
8 Ways to Stop Over-Thinking and Find Peace in the Present Moment
Many over-thinkers are lovely, intelligent, nurturing people who value relationships and care deeply for the people in their lives.
