Lucid Planet Radio Episode 15: The Super Woman's Guide to Super Fulfillment, with Dr. Jamie Kulaga
What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? We all feel we aren’t DOING ENOUGH, we don’t have enough time and we are lost to ourselves,awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round. We may be a super woman, but not necessarily a Super Woman, a woman who knows how to achieve balance between life and work and be personally fulfilled..
Join Dr. Kelly as she interviews Dr. Jamie Kulaga, author of the Superwoman’s Guide to Super Fulfillment to help give women the tools to begin enjoying life again, stop struggling and focus on how to create a lifestyle that works for you instead of against you.
Dr. Kulaga knows first-hand how things can get twisted up. A married mother of two, author, inspirational speaker, workshop leader, Ph.D and counselor/coach with a thriving practice called of Mindful Rehabilitation, she has had to learn when to stop and change course to preserve that balance. And she shares these experiences in the book. But mostly she has culled the essences of her workshops, working with women around the world who share these same frustrations and anxieties. For the women who give until all the life juices are drained, it is time to stop and reclaim your power and your peace.